The words “table salt” and “sodium” are often used interchangeably, but they do not mean the same thing. Table salt (also known by its chemical name, sodium chloride) is a crystal-like compound that is abundant in nature. Sodium is a mineral, and one of the chemical elements found in salt. Read more…
We’ve all heard the same story: “Cholesterol is bad.” “Cholesterol causes heart disease.” Our first question around a blood test panel usually stems around our cholesterol level? But Why? And what are the facts around cholesterols importance good or bad? We need cholesterol to survive so much so our body, Read more…
I’ve realized that God has uniquely created me (us) in his image. An image of perfection, our body flawlessly working in perfect harmony. Bam!…than a hemorrhagic stroke what’s this about God?!?, this doesn’t resemble the perfection I had in my mind? Then off to a surgery performed by a man Read more…
Sunlight Sunlight is most commonly known for its vitamin D benefit and the popularly scrutinized tan. In actuality it provides us with many health benefits. Contrary to what centralized medicine or any governmental agency tells us, “who funds some of this research anyway?”, there just might be a good clue Read more…
Inflammatory process are created by oxidative stress or free radicals. They reduce our bodies own antioxidant healing capacity. Overproduced free radicals react with our cells impairing their normal function, possibly permanently. What is a Free Radical anyway? They are atoms, molecules or ions that have an unpaired valence electron. Electrons Read more…
I created a specific detailed healing rehearsal based on facts that I can visualize often. For context with my surgery we not only removed a brainstem lesion located in the lower right pons medulla junction, but a previous lesion that bleed in my cerebellum as well. During my day I Read more…
Earlier this year I had some negative fearful thoughts creating a breeding ground for depression which lead to some anxiety, and my first panic attack. I’m working through reprograming my old mind with new happy thoughts. I like to get nerdy and go deep down rabbit holes; this can be Read more…
Feed your gut Bacteria Edited 12/14/24 Through my study I’ve found out the importance of taking care of our gut microbiome. In fact we have more bacteria that live in our gut than cells in our body. With my findings I’ve decided to eat only Lectin free foods including; vegetables, dairy Read more…
Standing on the shoulders of giants doing amazing research I’ve connected some dots and did some thinking. My aim is to create some easy to understand and practical blog posts relative to Gut Health Research, specific to the Gut and our overall health with a neurological disease. Keep in mind Read more…
Overcoming the Obstacle These past few months I’ve really worked hard at tackling my nerve pain. Mind you I’m not taking any pain medications by choice because of they’re side effects, addiction tendencies and the fact they target the same receptors our internal pharmacy targets. The four primary brain chemicals Read more…