Gut-Health
Eating for your Gut Health
Feed your gut Bacteria Through my study I’ve found out the importance of taking care of our gut microbiome. In fact we have more...
Read moreFeed your gut Bacteria Through my study I’ve found out the importance of taking care of our gut microbiome. In fact we have more...
Read moreStanding on the shoulders of giants doing amazing research I’ve connected some dots and did some thinking. My aim is to create some easy...
Read moreI’ve realized that God has uniquely created me (us) in his image. An image of perfection, our body flawlessly working in perfect harmony. Bam!…than Read more…
Sunlight Sunlight is most commonly known for its vitamin D benefit and the popularly scrutinized tan. In actuality it provides us with many health Read more…
Inflammatory process are created by oxidative stress or free radicals. They reduce our bodies own antioxidant healing capacity. Overproduced free radicals react with our Read more…
I created a specific detailed healing rehearsal based on facts that I can visualize often. For context with my surgery we not only removed Read more…
Earlier this year I had some negative fearful thoughts creating a breeding ground for depression which lead to some anxiety, and my first panic Read more…
Overcoming the Obstacle These past few months I’ve really worked hard at tackling my nerve pain. Mind you I’m not taking any pain medications Read more…
Post Surgery Coming home from surgery and inpatient therapy I was ecstatic to just be in my own bed. I kept telling all the Read more…
Emotional Resilience As I write this I’m a little over 14 months post-surgery. I will admit to asking the gold standard question, “WHY ME?” Read more…