Gut-Health
Eating for your Gut Health
Feed your gut Bacteria Edited 12/14/24 Through my study I’ve found out the importance of taking care of our gut microbiome. In fact we have...
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Gut-Health
Lectins, a gut link to Cavernous Angioma lesions?
Standing on the shoulders of giants doing amazing research I’ve connected some dots and did some thinking. My aim is to create some easy...
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Healing
Salt vs. Sodium & table salt…
The words “table salt” and “sodium” are often used interchangeably, but they do not mean the same thing. Table salt (also known by its Read more…
Healing
Understanding Cholesterol.
We’ve all heard the same story: “Cholesterol is bad.” “Cholesterol causes heart disease.” Our first question around a blood test panel usually stems around Read more…
Journey
We receive what we believe.
I’ve realized that God has uniquely created me (us) in his image. An image of perfection, our body flawlessly working in perfect harmony. Bam!…than Read more…
Healing
Sunlight, it’s reach into Human Biology
Sunlight Sunlight is most commonly known for its vitamin D benefit and the popularly scrutinized tan. In actuality it provides us with many health Read more…
Healing
Inflammation, Antioxidant-Grounding 101.
Inflammatory process are created by oxidative stress or free radicals. They reduce our bodies own antioxidant healing capacity. Overproduced free radicals react with our Read more…
Healing
Mental Rehearsal for Healing my Brain
I created a specific detailed healing rehearsal based on facts that I can visualize often. For context with my surgery we not only removed Read more…
Journey
2 years Post Surgery – Emotionally Exercising
Earlier this year I had some negative fearful thoughts creating a breeding ground for depression which lead to some anxiety, and my first panic Read more…
Journey
Life may be harder but it’s NOT impossible!
Overcoming the Obstacle These past few months I’ve really worked hard at tackling my nerve pain. Mind you I’m not taking any pain medications Read more…
